{"id":90,"date":"2019-10-16T09:52:48","date_gmt":"2019-10-16T09:52:48","guid":{"rendered":"https:\/\/demosites.io\/yoga-studio-gb\/?p=59"},"modified":"2021-02-26T16:13:01","modified_gmt":"2021-02-26T16:13:01","slug":"yoga-and-health","status":"publish","type":"post","link":"https:\/\/psy-c.com\/nl\/2019\/10\/16\/yoga-and-health\/","title":{"rendered":"EMDR nedir?"},"content":{"rendered":"
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Desensibilisatie en Herverwerking door OogbewegingenE<\/strong>ye M<\/strong>ovement D<\/strong>esensitization and R<\/strong>eprocessing) olarak T\u00fcrk\u00e7e ifade edilen EMDR etkili bir psikoterapi yakla\u015f\u0131m\u0131d\u0131r. <\/span> 1987 senesinde, Dr. Francine Shapiro\u2019nun g\u00f6z hareketlerinin rahats\u0131z edici d\u00fc\u015f\u00fcncelerin y\u00fck\u00fcn\u00fc azaltabildi\u011fini ke\u015ffetmesiyle birlikte bu alanda bir\u00e7ok \u00e7al\u0131\u015fma y\u00fcr\u00fct\u00fclm\u00fc\u015ft\u00fcr. Bu etki \u00f6ncelikle travmaya maruz kalm\u0131\u015f bireyler \u00fczerinde incelenmi\u015f ve tedavinin ba\u015far\u0131s\u0131n\u0131 g\u00f6steren bir\u00e7ok \u00e7al\u0131\u015fma ile psikoterapide kendini kan\u0131tlam\u0131\u015ft\u0131r. Y\u0131llar i\u00e7erisinde yap\u0131lan \u00e7al\u0131\u015fmalar ve ara\u015ft\u0131rmalar ile h\u0131zla geli\u015fen EMDR i\u00e7inde bir\u00e7ok terapi ekollerinden \u00f6\u011feler i\u00e7ermekte ve bir\u00e7ok tan\u0131 al\u0131nm\u0131\u015f psikolojik rahats\u0131zl\u0131klar\u0131n tedavisinde kullan\u0131lmaktad\u0131r.<\/p>\n

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EMDR Nas\u0131l \u0130\u015fliyor?<\/strong><\/p>\n

Adaptif Bilgi \u0130\u015fleme Modeli, beynin fizyolojik temelli bir sistemle \u00e7al\u0131\u015ft\u0131\u011f\u0131, yeni deneyimlerle kendisine ula\u015fan bilgiyi i\u015fleyip i\u015flevsel hale getirdi\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir. Buna ba\u011fl\u0131 olarak duygu, d\u00fc\u015f\u00fcnce, duyum, imge, ses, koku gibi bilgiler i\u015flenmekte ve ili\u015fkili an\u0131 a\u011flar\u0131na ba\u011flanarak b\u00fct\u00fcnle\u015fmektedir. B\u00f6ylelikle ya\u015fanan deneyimle ilgili \u00f6\u011frenme ger\u00e7ekle\u015fmektedir. Bunun neticesinde elde edilen bilgiler ya\u015fam boyu verilen tepkileri y\u00f6nlendirmek \u00fczere depolanm\u0131\u015f olur. Bu sistem normal ko\u015fullarda bireyin ya\u015fam\u0131n\u0131 desteklemekte oldu\u011fu i\u00e7in uyumlu bir mekanizma olarak kabul edilmektedir.<\/p>\n

Travmatik veya  rahats\u0131z edici baz\u0131 olaylar ya\u015fand\u0131\u011f\u0131nda ise beynin adaptif bilgi i\u015fleme sisteminde bozulmalar meydana gelmektedir. Art\u0131k yeni bilgi i\u015flenip mevcut an\u0131 a\u011f\u0131na entegre olamamakta, deneyimi anlamland\u0131rabilmek i\u00e7in an\u0131 a\u011flar\u0131ndaki i\u015flevsel bilgilerle ba\u011flant\u0131 kurulamamakta ve ak\u0131l sa\u011fl\u0131\u011f\u0131na uygun sonu\u00e7lar \u00e7\u0131kar\u0131lamamaktad\u0131r.<\/p>\n

Sonu\u00e7 olarak sa\u011fl\u0131kl\u0131 \u00f6\u011frenme ger\u00e7ekle\u015femez. Duygular, d\u00fc\u015f\u00fcnceler, imgeler, sesler, beden duyumlar\u0131 o anki ya\u015fanm\u0131\u015f haliyle depolan\u0131r. E\u011fer birey g\u00fcncel hayat\u0131nda bir\u015fekilde tetiklenirse travmatik an\u0131y\u0131 tekrar ya\u015farm\u0131\u015fcas\u0131na etkilenir ve tepkileri \u015fimdiki durumla uyumlu olmaz.<\/p>\n

Travmatik deneyimler; kay\u0131plar, sava\u015f, taciz, tecav\u00fcz, g\u00f6\u00e7, do\u011fal afetler gibi olman\u0131n yan\u0131 s\u0131ra \u00e7ocukluk \u00e7a\u011f\u0131nda etkisi devam eden her t\u00fcr ya\u015fant\u0131y\u0131 da i\u00e7erebilmektedir. Burada bazen k\u00fc\u00e7\u00fck gibi g\u00f6r\u00fcnen rahats\u0131zl\u0131k veren olay\u0131n s\u00fcrekli tekrar ediyor olu\u015fu ki\u015finin ya\u015fam\u0131nda b\u00fcy\u00fck travma etkisine neden olabilmektedir. (S\u00fcrekli cevresi taraf\u0131ndan ele\u015ftirilen veya k\u0131yaslanan bir \u00e7ocuk i\u00e7in bu an\u0131 b\u00fcy\u00fck travma etkisine sahip olabilmektedir.)<\/p>\n

EMDR ile bu t\u00fcr sa\u011fl\u0131kl\u0131 i\u015flenmemi\u015f an\u0131lar\u0131n tekrardan adaptif olarak i\u015flenmesi esas al\u0131nm\u0131\u015ft\u0131r. Dan\u0131\u015fan art\u0131k esk\u0131den rahats\u0131z oldugu an\u0131dan rahats\u0131zl\u0131k duymayaca\u011f\u0131 gibi o g\u00fcnki olay\u0131 farkl\u0131 bir perspektiften g\u00f6rme imkan\u0131na sahip olur. Bu terapi y\u00f6ntemi ile ki\u015fi ge\u00e7mi\u015f ya\u015fant\u0131lar\u0131n i\u015flevsiz y\u00fcklerinden kurtulman\u0131n yan\u0131s\u0131ra bug\u00fcne ait olumlu bili\u015fe sahip olup sa\u011fl\u0131kl\u0131 gelecek planlamas\u0131 yapabilmektedir.<\/p>\n

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EMDR terapi ne kadar s\u00fcrmektedir?<\/strong><\/p>\n

Daha \u00e7ok k\u0131sa s\u00fcreli terapiler grubunda ele al\u0131nan EMDR her dan\u0131\u015fan i\u00e7in ayr\u0131 \u00f6zel bir seyir g\u00f6sterebilmektedir. Burada problemin tipi, dan\u0131\u015fan\u0131n bug\u00fcnk\u00fc ya\u015fam ko\u015fullar\u0131, \u00f6nceki travmalar\u0131n say\u0131s\u0131 ve etkisi ile s\u00fcreci etkilemektedir.<\/p>\n

Bu yaz\u0131  www.emdr-tr.org<\/a> sitesinin EMDR nedir? ba\u015fl\u0131kl\u0131 yaz\u0131s\u0131 baz al\u0131narak haz\u0131rlanm\u0131\u015ft\u0131r.<\/p>\n

Ayr\u0131nt\u0131l\u0131 bilgi i\u00e7in;<\/p>\n

EMDR International Association: www.emdria.org<\/a>
EMDR Europe: www.emdr-europe.org<\/a>
EMDR Institute: www.emdr.com<\/a>
EMDR T\u00fcrkiye: www.emdr-tr.org<\/a><\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

G\u00f6z Hareketleriyle Duyars\u0131zla\u015ft\u0131rma ve Yeniden \u0130\u015fleme (Eye Movement Desensitization and Reprocessing) olarak T\u00fcrk\u00e7e ifade edilen EMDR etkili bir psikoterapi yakla\u015f\u0131m\u0131d\u0131r. 1987 senesinde, Dr. Francine Shapiro\u2019nun g\u00f6z hareketlerinin rahats\u0131z edici d\u00fc\u015f\u00fcncelerin y\u00fck\u00fcn\u00fc azaltabildi\u011fini ke\u015ffetmesiyle birlikte bu alanda bir\u00e7ok \u00e7al\u0131\u015fma y\u00fcr\u00fct\u00fclm\u00fc\u015ft\u00fcr. Bu etki \u00f6ncelikle travmaya maruz kalm\u0131\u015f bireyler \u00fczerinde incelenmi\u015f ve tedavinin ba\u015far\u0131s\u0131n\u0131 g\u00f6steren bir\u00e7ok \u00e7al\u0131\u015fma ile… Lees verder »EMDR nedir?<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-90","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/psy-c.com\/nl\/wp-json\/wp\/v2\/posts\/90","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psy-c.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psy-c.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psy-c.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psy-c.com\/nl\/wp-json\/wp\/v2\/comments?post=90"}],"version-history":[{"count":4,"href":"https:\/\/psy-c.com\/nl\/wp-json\/wp\/v2\/posts\/90\/revisions"}],"predecessor-version":[{"id":315,"href":"https:\/\/psy-c.com\/nl\/wp-json\/wp\/v2\/posts\/90\/revisions\/315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psy-c.com\/nl\/wp-json\/wp\/v2\/media\/222"}],"wp:attachment":[{"href":"https:\/\/psy-c.com\/nl\/wp-json\/wp\/v2\/media?parent=90"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psy-c.com\/nl\/wp-json\/wp\/v2\/categories?post=90"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psy-c.com\/nl\/wp-json\/wp\/v2\/tags?post=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}